Nutrition Education
Brandi Powell, MS, LD, RD
The Dietitian is available by appointment on Tuesdays, Thursdays and Fridays from 9 AM - 5 PM.
The Registered Dietitian at Rice University provides dietary education for all Rice Students focusing on healthy eating for normal development, as well as specific physical conditions and athletic training.
- Sessions are offered on a one-on-one basis, by appointment only.
- Your first appointment will be a one-hour assessment, followed by
half-hour followups.
The first three appointments are free for students. - Students will learn how to plan their meals and control portion sizes so that an optimum level of nutrition and energy can be obtained.
- Sessions can provide counseling and referral for clients identified by a nurse, physician, or psychologist as needing individual nutritional counseling for a specific health concern.
- Athletes and fitness enthusiasts are encouraged to discuss concerns that affect their performance such as supplements, ergogenic aids and carbohydrate loading.
- Students may check out material and books from the Wellness Center for further reading.
- Dine Health 4.0 Software is available within the Wellness Center for accessing a food database, exercise and recipe analysis, and meal planning.
- Call today to schedule your appointment - 713-348-5194!
The Body Project
Striving for the “perfect body”? Maybe it’s time to change your mind, not your body!
The Wellness Center is teaming up with the Rice Counseling Center to pilot The Body Project,
a four-session group program aimed at helping women improve their self esteem. This evidence-based program
has been shown to not only improve body image, but also decrease unhealthy weight loss practices, as well
as promote a decrease in future onset of obesity.
This small group (max 10 participants) will be facilitated by a psychologist and dietitian. We will meet weekly for four weeks, and it is important that participants attend all four sessions. Participants will be asked for their feedback on this new program, and their progress will be monitored as well. Those participating will be eligible for up to $20 in wellness bucks, which can be used for wellness center services!
Fall 2009 Body Project
- September 22, 3-4 PM, Wellness Center
- September 29, 3-4 PM, Wellness Center
- October 6, 3-4 PM, Wellness Center
- October 13, 3-4 PM, Wellness Center
Please let us know let us know if you’re interested in the program or would like more information.
Weight Management
Do you need to lose weight?
Check out the Wellness Center's Weight Management
LPAP class running every semester.
The semester-long class combines nutrition education in a group setting with peer interaction, structured exercise sessions and food monitoring for maximum support to reach your weight loss goals.
The class is designed for those students who are looking to lose 20lbs or more and interested students should consult with their physician and the Nutritionist, prior to beginning any weight loss program.
For more information about the Fall 2009 class, email the Wellness Center or call 713-348-5194.
