Experience Nirvana

Feeling a little overwhelmed? Take 20 minutes out of your day to focus on your wellbeing, and reap the benefits! These guided imagery sessions can help you decrease tension and increase concentration. Regular relaxation sessions could yield long-term health benefits and reduce symptoms due to allergies, asthma, chronic pain and arthritis, among others. Just close your eyes...listen...relax.

Every week in the RMC Chapel. See days and times below:

  • Tuesdays, 9:00 - 9:20 PM
  • Wednesdays, 12:30 - 12:50 PM
  • Thursdays, 3:30 - 3:50 PM


  • Feel free to bring a pillow or mat if you choose.
  • Sometimes the Chapel can be cool, so you may want to bring a sweater or jacket.
  • Be sure to silence your cell phones, in addition to your mind!


    • More on the benefits of Mind-Body Medicine:

    National Center for Complementary and Alternative Medicine
    The Relaxation Response

    GENERAL INFO

    The Wellness Center

    We are located next to the Brown Master's House, off Entrance 27b and right across the hallway from Health Services.

    OFFICE HOURS

    Monday-Friday
    8:00 a.m.-5:00 p.m.

    PHONE

    (713) 348-5194

    E-MAIL

    wellness@rice.edu