Experience Nirvana

Feeling a little overwhelmed? Take 20 minutes to focus on your wellbeing and reap the benefits! These guided imagery sessions can help decrease tension and increase concentration. Regular relaxation sessions can yield long-term health benefits and reduce symptoms due to allergies, asthma, chronic pain and arthritis, among others. Just close your eyes...listen...relax.

Three times per week in the RMC Chapel.

  • Tuesdays, 5:00-5:20 PM
  • Wednesdays, 12:30 - 12:50 PM
  • Thursdays, 3:30 - 3:50 PM


  • Feel free to bring a pillow or mat if you choose.
  • Sometimes the Chapel can be cool, so you may want to bring a sweater or jacket.
  • Be sure to silence your cell phones, in addition to your mind!


    • Reading and Resources:

    National Center for Complementary and Alternative Medicine
    The Relaxation Response

    "Stress and the College Student"

    American Psychological Association - Topics on Stress

    Meditation and Imaging

    Podcasts:

    My Thought Coach
    The Meditation Podcast (free!)

    GENERAL INFO

    The Wellness Center

    We are located next to the Brown Master's House, off Entrance 27b and right across the hallway from Health Services.

    OFFICE HOURS

    Monday-Friday
    8:00 a.m.-5:00 p.m.

    PHONE

    (713) 348-5194

    E-MAIL

    wellness@rice.edu